👋 Hello!
If you are reading this, then I am incredibly grateful. Welcome to my corner of the internet where I help people get digitally organized and systemized so that they can spend more time on what truly matters.
✍️ Currently
Book I’m currently reading: The Psychology of Money
Here are 3 key takeaways:
People act from their experiences. Don't judge from yours.
If you can't recognize when you have enough, you will soon have nothing.
One of the most powerful ways to increase your savings isn't to raise your income. It's to raise your humility. Don't spend money to show you have money. Savings = Income - Ego
Album I’m currently listening to: C’mon C’mon
I’ve been listening to this soundtrack as I work and it had kept me laser focused. I haven’t watched the movie yet but I’ve heard it’s good.
What I’m currently working on: Content & Coaching
Building a bucket of content for Instagram so that I can stay consistent, foster an audience, and bring them here to hang with us cool kids on Tuesdays.
Finishing up my main coaching program for Taskflow! This is the biggest part of what I offer and I want it to be the best it can be for you. If you are at all interested in 1:1 coaching, please respond to this email or DM me on Instagram.
✅ Tip: Using Binaural Beats To Get Focused
Binaural beats are sounds that help improve focus by changing brainwave patterns. The brain interprets the difference between two tones as a beat and follows it, improving attention and alertness.
Here’s the breakdown:
Binaural beats: playing one sound in one ear and a different sound in the other ear
Low-frequency waves put the brain into a relaxed state versus high-frequency sound waves which put the brain into more alert states
Binaural beats (around 40 Hz) have been shown to increase cognition, relaxation, creativity, pain reduction, anxiety reduction
Tip: don’t use binaural beats the entire time you’re working; try for about 5 minutes prior to focus and then as needed if you’re in a loud place, somewhere you’re not used to working, or even before lifting sessions
source: Huberman Lab
Try it out here.
📱 Tool: Notion
Notion is my favorite app of all time. I use it everyday for all kinds of things.
It allows me to create and manage tasks, projects, and notes all in one place. It helps me to stay organized and focused on what needs to be done.
One of the most useful features of Notion is the ability to create project templates. This makes it easy to quickly set up a new project and keep track of all the tasks and notes associated with it.
Notion can truly be used for anything you’d like. There are thousands of free templates out there, from planners and budgets, to book trackers and house plant databases.
Here are some ways that I personally use Notion:
daily agenda
project management
content calendar
trip planner
Reply to this email with “Notion” and I will send you my daily agenda template for free!
🔵 Tweet: Work Smarter Not Harder
This is a goldmine. Click the link to read the full thread.
